About

Some of our trainers provide in-person training. To find out if a trainer is near you, click here. To work with a trainer, please login and tell us about you. You will then be contacted by a certified ACSM trainer

How it works [ TOP ]

To get started quickly, in less than 3 minutes, click on this link to let us know what type of trainer you are looking for. A trainer will be in contact with you in the next 24-48 hours.

Regular Start

The program begins with you by telling us a little bit about yourself. Below we have broken down the steps and we further explain how it works along the way.

On the Get Started website, you begin by logging in. This begins your first steps. Once you login, there are 3 forms that you will fill out. It will take you approximately 20 minutes to fill out.

Input Information

In the first section we ask you some basic questions about yourself; like your name, age, height, etc. Then there are a series of questions we ask about your exercise and activity background followed by seven questions to help us assess your adherence to exercise. We call these the 7 by 7 opening questions. These help us to understand who you are.  We will incorporate what you tell us into your program in various ways. Your feedback on this section will help us with our approach and the way in which we will support you during your program. In addition, your answers will help us develop your exercise program.

Health History Form

The next two sections tell us about your health. The health history form will help us review your cardiovascular risk and any injuries you have currently or sustained in the past. There are 17 questions in this area.

PAR-Q

The last section is called the PAR-Q (Physical Activity Readiness Questionnaire). There are seven yes and no questions that will tell us if you will need a doctors approval to begin working with us. The form is standard in the exercise and health world, or participating in a personalized exercise program.

If you answered yes to any of the questions, you will need medical clearance. If you need a physicians clearance, this is the form that will need to be completed prior to beginning working with any of our trainers

First Phone Session

After the last section, we will then have much of the information we need before your first phone session.  We will review your information, then contact you by email to set up your first phone consultation session. Depending on the trainer, this session maybe included as part of your first session for baseline evaluation.

The first phone/in-person session will last about a half-an-hour. We will talk in further detail with you about your goals, and what you’d like to accomplish by working with and ACSM trainer.
Your program design will determine when your sessions are scheduled.

Exercise and Support

In each of the training sessions we will teach you specific exercises individualized to your needs and goals.

Follow-up

After each completed session you will receive an online survey. If you have further questions after completing your sessions, please feel free to contact your trainer directly.

Pricing[ TOP ]

Equipment